4 oz lean ground turkey nutrition facts.

4 oz of ground turkey, Meatloaf, hamburgers, casseroles, and chilli can all be made using ground turkey or beef, both of which are excellent sources of protein. Vitamins and minerals, along with fat and sodium, are also found in these foods. You may wonder if one is better for weight loss or heart health despite the fact that both are nutritious. Grounded turkey versus ground beef are discussed in this article. The nutritional profiles of ground turkey and beef with the same fat content are very comparable. But when the fat content is different, there are variances that warrant discussion. Different types of ground turkey and beef are compared based on the amount of meat they contain in each serving. Let us learn more about 4 oz of ground turkey:

4 oz lean ground turkey nutrition facts:

Turkey, on the other hand, has lower saturated fat content than beef. As far as the skinniest options go, 95% lean beef with 5% fat ground beef is really the best, while 100% fat-free turkeys is also an alternative. Fat-free turkey, on the other hand, has a whopping 45 fewer calories and significantly less fat and saturated fat per serving than 95 percent lean beef.

Higher concentration of certain B:

Turkey is deficient in iron, zinc, and vitamin B12, all of which are essential for a healthy mental system, blood, and immune systems. ┬áTo make up for this, they might boil it longer and so serve more. There is a similar quantity of salt in all ground turkey and beef when it comes to micronutrients. Salt is often used to season them, despite the fact that they aren’t heavy in sodium.

Do you think one is a better option than the other?

Meatloaf and turkeyloaf are both high in protein. When comparing the protein and calorie content of cuts with identical fat percentages, it may not appear that one is healthier than the other. While one may outshine the other in some instances, it is not always the case.

Obesity reduction:

It is difficult to lose weight by reducing intake of calories whereas the increasing protein intake. To aid in weight loss, high-protein diets may enhance satiety by making you feel fuller for longer, thereby lowering your caloric consumption. When it comes to nutrition, ground beef and turkey are both high in protein, but fat-free turkey contains fewer calories and the most protein compared to higher fat turkey slices.

Maintaining a healthy heart:

Studies have found a correlation between beef intake and also an increased risk of heart disease. Ground turkey may be better for you if you have heart disease or are at risk of acquiring it. Compared to beef of the same fat percentage, turkey contains approximately one gramme less saturated fat.

Fat-free turkey:

Additionally, lean meats like 93% lean and 7% fat ground turkey or beef should be used. However, the leanest option is 99 percent fat-free turkey, which has less than 1 gramme of saturated fat per 3 ounces of meat. However, current review studies show that saturated fat intake is not closely linked to heart disease, even if it may raise some risk factors for the condition.

Low in sodium:

You should be aware of the differences in fat content of meats. Keep in mind that your diet can help prevent heart disease in other ways as well. Choosing heart-healthy unsaturated fats like almonds and olive oil, as well as limiting your sodium intake, may all contribute to a healthy cardiovascular system. Make sure you don’t oversalt your ground beef or turkey because they are both low in sodium.

When preparing food:

While turkey and beef are both high in protein, they have very different flavour profiles. Beef’s flavour is generally regarded as more potent than that of turkey by the general public. There is a distinct difference when using turkey instead of beef in recipes like tacos and casseroles. This is especially true if you replace the beef in the dish with turkey that has the same fat content. It’s difficult to detect the difference between seasoned and unseasoned ground beef once it’s all mixed together.

Aroma and flavor of beef fat:

Some cooks, however, prefer the distinct aroma and flavor of beef fat. Even though it has the same fat content as beef, turkey ground tends to be blander. From a culinary standpoint, ground beef with a higher fat content are better options than turkey for meals that rely on fat for taste, like beef meatballs.

4 oz of ground turkey calories:

Because everyone’s hands are different, use a measuring 4 oz of ground turkey in cups to get an accurate reading. To maintain a healthy weight, eat at least two portions of lean meat each day. With your palm, measure the correct amount. Serving size: 3 oz / 1 palm-sized piece


Protein, fat, and micronutrients abound in chicken and beef ground meat. Both are good sources of iron, calcium, and protein. On average, turkey has less saturated fat than beef. If you’re trying to lose weight, fat-free turkey is the best option. In some meals, ground beef may be more flavorful than turkey. It’s also got more protein per serving than any other kind of ground beef. Fat-free ground turkey may therefore be the best option when trying to lose weight.


How much 4 oz of ground turkey in grams?

Ground turkey has 220 calories, 19 grammes of protein, 17 grammas of fat, 0 carbohydrates, 0 grammes of fibre, and 0 grammes of sugar per 4-ounce serving, according to the USDA.

Is extra-lean ground turkey safe to eat?

Ground turkey may be better for you if you have heart disease or are at risk of acquiring it. However, the leanest option is 99 percent fat-free turkey, which has less than 1 gram of saturated fat per 3 ounces of meat.

How many 4 oz of ground turkey protein in gram?

You may now eat healthy with 21 grams of protein, 170 calories, and no artificial chemicals! Your local grocery store’s refrigerated section is where you’ll find this product.