How to Keep Pomegranates at Their Best?

Plumogranate fruit, which is rich with antioxidants, and pluots, part apricots, are popular this time of year. Only Family Tree Farms has cultivated pomegranate plums within San Joaquin Valley for more than a century. Plummets now account for more than 80% of all plums grown in-state. Those orchards don’t deploy 1,000-pound harvest bins because the fruit is delicate and easily bruised. When they’re ready to be harvested, they’re placed in 25-pound containers and gently transported to market. On the other hand, the pomegranate has a flavor that will blow you away. Plumogranate fruit has a wide range of nutritional and physiological benefits discussed here.

Nutritionally dense:

The edible part of pomegranate is the arils, which are tiny pink seeds. They may be difficult to extricate from the fruit’s inside flesh, but their nutritional profile and flavor make an effort worthwhile. Although they are low in calories, pomegranates are a good source of nutrients like fiber and vitamins minerals. Protein is also found in them.


Many chronic disorders can be traced back to excess free radicals in the body, always present. Antioxidants and polyphenolic substances abundant in pomegranates guard against free radical damage.

Reduces inflammation by at least one possible mechanism:

Inflammation, especially in the short term, is a typical reaction to infection or damage. Because of this, it’s essential to address chronic inflammation as soon as possible if it becomes a problem. People with conditions like heart disease and type 2 diabetes may suffer more if inflammation is not reduced. Pomegranate consumption may reduce chronic inflammation, linked to an increased risk of chronic disease.

Anti-cancer qualities may exist:

In some studies, chemicals in Plumogranate fruit, juice, and oil have been discovered to help destroy cancer cells or slow their spread in the body. Pomegranate has been shown to have anti-inflammatory and anti-cancer properties in animal and human research. The fruit’s anti-tumor properties inhibit cancer of the lung, breast, prostate, skin, and colon.

Black pomegranate:

The Punicaceae family includes the Black Pomegranate, a plant native to the Caucasus and the Mediterranean region that dates back to ancient times. The pomegranate is currently grown in Mexico, the United States, Arizona, and California, among other places. For the most part, it’s grown in Italy as a decorative plant.

Pomegranate tree:

Pomegranate trees are low-maintenance alternatives thanks to their resistance to disease and pests when it comes to garden care.  Pomegranate trees can be evergreen in the warmest temperatures, attracting hummingbirds from miles away.

Citrus Bioflavonoids:

More than 40% of your daily vitamin C intake can be found in the juice of a single pomegranate.

Pomegranate nutrition:

Fresh pomegranate is also a good source of fiber, which can help you lose weight, decrease your cholesterol, and ease constipation, among other health benefits. Pomegranate’s arils provide most of the fruit’s nutrients, but the seeds also contain some. Vitamin E and magnesium content are exceptionally high, according to research. In addition, pomegranates offer:


The K-vitamin

Supplementation with Vitamin E

Nutritional supplementation with B6

Heart-healthy properties:

Fruits high in polyphenolic chemicals, such as pomegranates, may improve cardiovascular health. The oxidative stress and inflammation in arteries may be reduced, blood pressure is reduced, and atherosclerosis — the formation of plaque in the arteries that can lead to heart attacks and strokes — may be combated with pomegranate extract in test tubes. Pomegranate juice was administered to persons with heart disease in human research for five days in doses of one cup.

Has the potential to be antimicrobial?

Compounds found in pomegranates may aid in the battle against pathogenic microbes such as bacteria, fungus, and yeast. Several studies have shown that they may safeguard the health of your mouth by preventing the growth of harmful oral microorganisms, such as those that cause bad breath and promote tooth decay if left unchecked.

Exercise endurance may be improved:

Pomegranate polyphones may improve exercise endurance, the amount of time you can exercise before becoming fatigued. The duration to exhaustion was extended by 12% in a human trial that took pomegranate extract 30 minutes before running.

Plumogranate season:

Pomegranate trees require a lot of sunshine and warmth. Pomegranates are in season from the end of September to the beginning of November in California, where most of the country’s pomegranates are cultivated. Fortunately, they keep well and may often be found until the end of the year and even into the beginning of January.

Plumogranate Ripeness:

Look for Plumogranate that are hefty for their size and devoid of cuts, slashes, or bruises that are plump, round, and dry. Pomegranates with naturally occurring splits are acceptable, but you don’t want cuts or soft parts. Pomegranates don’t ripen after picking, but when they’re ripe, they bruise readily.

How to Keep Pomegranates at Their Best?

Pomegranates have a long shelf life. To dry pomegranates, place them in an airy, cold, and dry location for a few weeks.

Pomegranate fruit how to eat:

Arils are the pomegranate’s edible portion. The chore of separating the 800 pomegranate arils from the peel and white membrane is challenging, but it isn’t difficult—the arils and juice from one pomegranate yield around three-quarters of a cup. The seeds can be eaten plain, in drinks, salads, or the preparation of jellies and other sweets.


Red plumogranate has a spherical shape. They may be best known for their brightly colored juice, but these unusual fruits have much more to offer. It’s worth it to include pomegranates in your healthy eating plan because of their ability to help with everything from immunity to brain health.  Find more information about healthy eating in this article from Proper Good.


What is pomegranate?

Pomegranate seeds and juice are well-known to most of us for this tasty fruit.

What happens if we consume pomegranate daily?

Eating pomegranates as a whole can generally have pro properties and can protect the human body from numerous diseases like type-2 diabetes and obesity.